Harry Warren 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 122 |
July 02, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 25 | 108 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 107 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 26 | 105 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 26 | 106 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 26 | 114 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 26 | 110 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 25 | 112 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 25 | 105 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 25 | 111 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 25 | 109 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 26 | 109 |
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Workout Graph
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