Harry Warren 8x500m/1:30r row
4,000
Meters
14:18.6
Time
1:47.3
Pace
304
Calories
122
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 26:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 125 |
June 25, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000 | 1:47.3 | 283 | 1274 | 30 | 122 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 138 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 78 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 150 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 94 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 155 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 109 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 100 |
| r349 |
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Workout Graph
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