Harry Warren 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 124 |
June 16, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 26 | 119 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 113 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 29 | 116 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 27 | 112 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 27 | 113 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 26 | 119 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 26 | 116 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 27 | 125 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 26 | 116 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 26 | 123 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 28 | 145 |
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Workout Graph
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