Harry Warren 8x500m/1:30r row
4,000
Meters
14:34.8
Time
1:49.3
Pace
298
Calories
112
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 26:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 123 |
June 15, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1221 | 30 | 112 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 133 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 60 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 80 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 150 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 79 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 152 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 102 |
| r495 |
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Workout Graph
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