Harry Warren 4x500m/1:00r row
2,000
Meters
6:53.3
Time
1:43.3
Pace
157
Calories
147
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 10:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 124 |
June 13, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1391 | 29 | 147 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 136 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 146 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 152 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 156 |
| r389 |
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Workout Graph
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