Harry Warren 4x500m/2:00r row
2,000
Meters
7:23.8
Time
1:50.9
Pace
146
Calories
124
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 123 |
June 11, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 30 | 124 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 151 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 95 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 99 |
| r264 |
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Workout Graph
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