Harry Warren 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
331
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 124 |
June 04, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 134 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 120 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 126 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 24 | 130 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 24 | 134 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 26 | 131 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 25 | 134 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 26 | 133 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 26 | 137 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 27 | 144 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1269 | 30 | 159 |
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Workout Graph
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