Harry Warren 4x500m/2:00r row
2,000
Meters
6:44.5
Time
1:41.1
Pace
161
Calories
144
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 14:44.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 126 |
May 25, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 2,000 | 1:41.1 | 338 | 1464 | 30 | 144 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 136 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 144 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 147 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 152 |
| r261 |
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Workout Graph
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