Harry Warren 4x500m/2:00r row
2,000
Meters
7:15.8
Time
1:48.9
Pace
149
Calories
121
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 15:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 125 |
May 18, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 30 | 121 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 146 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 95 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 151 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 95 |
| r326 |
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Workout Graph
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