Harry Warren 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
334
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 124 |
May 11, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 28 | 132 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 118 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 31 | 129 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 30 | 131 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 130 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 28 | 133 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 27 | 127 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 27 | 130 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 29 | 136 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 29 | 136 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 33 | 155 |
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Workout Graph
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