Harry Warren 4x500m/2:00r row
2,000
Meters
7:11.4
Time
1:47.8
Pace
152
Calories
135
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 15:11.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 123 |
May 09, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 32 | 135 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 37 | 79 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 152 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 153 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 158 |
| r324 |
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Workout Graph
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