Harry Warren 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 124 |
May 08, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 28 | 138 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 123 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 28 | 129 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 29 | 138 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 27 | 133 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 29 | 138 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 28 | 137 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 28 | 139 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 29 | 144 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 28 | 145 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 31 | 160 |
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Workout Graph
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