Harry Warren 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 124 |
April 29, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 27 | 123 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 102 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 27 | 105 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 28 | 122 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 28 | 127 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 28 | 125 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 29 | 136 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 28 | 134 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 28 | 134 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 28 | 132 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.