Harry Warren 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
321
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 19, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 27 | 120 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 106 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 27 | 104 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 28 | 120 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 27 | 110 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 28 | 120 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 27 | 121 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 27 | 125 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 28 | 125 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 28 | 132 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 29 | 140 |
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Workout Graph
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