Harry Warren 4x500m/2:00r row
2,000
Meters
6:48.2
Time
1:42.0
Pace
160
Calories
150
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 126 |
April 13, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 1:42.0 | 329 | 1433 | 29 | 150 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 142 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 150 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 152 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 156 |
| r289 |
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Workout Graph
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