Harry Warren 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 126 |
April 09, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 27 | 129 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 111 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 118 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 28 | 122 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 28 | 127 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 28 | 131 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 28 | 134 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 28 | 134 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 27 | 134 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 28 | 136 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 29 | 147 |
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Workout Graph
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