Harry Warren 4x500m/2:00r row
2,000
Meters
6:43.8
Time
1:40.9
Pace
163
Calories
148
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 14:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 124 |
March 31, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000 | 1:40.9 | 340 | 1470 | 29 | 148 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 142 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 147 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 150 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 155 |
| r266 |
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Workout Graph
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