Harry Warren 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 125 |
March 31, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 27 | 131 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 116 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 27 | 117 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 28 | 124 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 28 | 127 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 28 | 131 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 27 | 133 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 28 | 140 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 27 | 139 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 28 | 138 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 29 | 149 |
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Workout Graph
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