Harry Warren 5000m row
5,000
Meters
19:06.1
Time
1:54.6
Pace
347
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 28, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 28 | 137 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 119 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 126 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 28 | 131 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 134 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 28 | 135 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 27 | 136 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 28 | 143 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 28 | 146 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1195 | 28 | 151 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 28 | 157 |
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Workout Graph
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