Harry Warren 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 125 |
March 24, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 27 | 135 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 115 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 124 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 27 | 131 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 27 | 132 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 27 | 139 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 27 | 137 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 27 | 138 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 27 | 142 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 27 | 146 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 29 | 152 |
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Workout Graph
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