Harry Warren 4x500m/2:00r row
2,000
Meters
6:43.4
Time
1:40.8
Pace
163
Calories
154
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 14:43.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 126 |
March 23, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 2,000 | 1:40.8 | 341 | 1474 | 29 | 154 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 149 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 153 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 156 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 158 |
| r326 |
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Workout Graph
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