Harry Warren 4x500m/2:00r row
2,000
Meters
6:45.1
Time
1:41.2
Pace
161
Calories
138
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 14:45.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 129 |
March 17, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 2,000 | 1:41.2 | 337 | 1459 | 30 | 138 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 132 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 137 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 141 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 145 |
| r317 |
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Workout Graph
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