Harry Warren 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
344
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 125 |
March 17, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 27 | 135 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 123 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 129 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 27 | 133 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 27 | 134 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 27 | 136 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 26 | 133 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 27 | 134 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 27 | 135 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 28 | 140 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 29 | 153 |
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Workout Graph
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