Harry Warren 4x500m/2:00r row
2,000
Meters
6:47.9
Time
1:41.9
Pace
161
Calories
151
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 14:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 125 |
March 16, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 2,000 | 1:41.9 | 330 | 1435 | 29 | 151 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 148 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 151 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 153 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 153 |
| r555 |
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Workout Graph
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