Harry Warren 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
343
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 126 |
March 16, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 27 | 137 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 124 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 129 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 27 | 130 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 27 | 134 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 27 | 137 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 28 | 140 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 27 | 141 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 26 | 141 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 26 | 141 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 28 | 153 |
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Workout Graph
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