Harry Warren 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 125 |
March 13, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 26 | 128 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 117 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 26 | 120 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 26 | 121 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 27 | 126 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 26 | 125 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 26 | 125 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 25 | 119 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 28 | 136 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1166 | 28 | 141 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1272 | 28 | 151 |
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Workout Graph
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