Harry Warren 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 127 |
March 09, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 127 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 110 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 27 | 116 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 27 | 122 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 28 | 124 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 27 | 127 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 27 | 132 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 27 | 130 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 28 | 132 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 27 | 136 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 29 | 144 |
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Workout Graph
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