Harry Warren 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
330
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 126 |
March 02, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 26 | 125 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 111 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 27 | 116 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 27 | 121 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 27 | 124 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 27 | 125 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 27 | 126 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 26 | 128 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 26 | 130 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 27 | 133 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 27 | 138 |
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Workout Graph
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