Harry Warren 4x500m/2:00r row
2,000
Meters
6:48.1
Time
1:42.0
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 14:48.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 125 |
February 27, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1434 | 30 | 152 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 144 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 150 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 155 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 160 |
| r1,302 |
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Workout Graph
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