Harry Warren 4x500m/3:00r row
2,000
Meters
6:45.2
Time
1:41.3
Pace
163
Calories
149
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 18:45.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 125 |
February 23, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1458 | 29 | 149 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 143 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 149 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 152 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 153 |
| r388 |
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Workout Graph
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