Harry Warren 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
346
Calories
133
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 125 |
February 23, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 27 | 133 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 117 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 27 | 120 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 28 | 128 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 28 | 133 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 28 | 134 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 28 | 137 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 27 | 140 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 27 | 138 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 27 | 143 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 29 | 148 |
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Workout Graph
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