Harry Warren 4x500m/5:00r row
2,000
Meters
6:41.4
Time
1:40.3
Pace
166
Calories
152
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 26:41.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 125 |
February 11, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 2,000 | 1:40.3 | 346 | 1492 | 30 | 152 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 150 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 152 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 154 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 152 |
| r1,046 |
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Workout Graph
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