Harry Warren 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
February 10, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 25 | 131 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 106 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 122 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 26 | 130 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 26 | 131 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 26 | 137 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 26 | 135 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 26 | 140 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 26 | 139 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 25 | 136 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 26 | 140 |
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Workout Graph
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