Harry Warren 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
349
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 125 |
February 07, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 27 | 140 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 124 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 132 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 28 | 136 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 28 | 136 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 28 | 140 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 28 | 144 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 27 | 144 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 28 | 146 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 27 | 149 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 29 | 157 |
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Workout Graph
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