Harry Warren 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
345
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 125 |
February 06, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 28 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 123 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 131 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 135 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 138 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 28 | 139 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 28 | 141 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 28 | 145 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 29 | 146 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 28 | 149 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 29 | 157 |
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Workout Graph
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