Harry Warren 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
339
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
February 04, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 133 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 116 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 124 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 26 | 128 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 27 | 131 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 27 | 133 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 26 | 135 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 26 | 137 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 27 | 139 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 26 | 140 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 29 | 150 |
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Workout Graph
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