Harry Warren 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
340
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 126 |
January 29, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 136 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 121 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 27 | 127 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 27 | 132 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 26 | 134 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 26 | 138 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 26 | 139 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 26 | 139 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 26 | 141 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 26 | 146 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 28 | 151 |
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Workout Graph
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