Harry Warren 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
336
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
January 29, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 26 | 133 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 116 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 122 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 27 | 128 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 | 129 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 26 | 129 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 26 | 137 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 26 | 138 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 26 | 139 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 27 | 146 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 29 | 154 |
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Workout Graph
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