Harry Warren 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
349
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 124 |
January 21, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 27 | 139 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 120 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 131 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 27 | 134 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 27 | 138 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 27 | 141 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 27 | 140 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 27 | 144 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 27 | 145 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 27 | 148 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 28 | 155 |
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Workout Graph
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