Harry Warren 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
345
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 125 |
January 19, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 27 | 138 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 117 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 125 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 28 | 134 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 27 | 138 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 27 | 141 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 27 | 142 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 27 | 146 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 27 | 147 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 27 | 143 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 28 | 151 |
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Workout Graph
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