Harry Warren 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
344
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 16, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 27 | 138 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 121 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 129 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 28 | 133 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 28 | 137 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 26 | 140 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 28 | 145 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 27 | 144 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 27 | 144 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 27 | 151 |
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Workout Graph
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