Harry Warren 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
349
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 141 |
January 13, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 26 | 137 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 117 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 26 | 125 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 27 | 130 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 27 | 136 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 26 | 139 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 27 | 142 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 26 | 144 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 27 | 144 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 27 | 145 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 27 | 151 |
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Workout Graph
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