Harry Warren 5000m row
5,000
Meters
18:44.7
Time
1:52.4
Pace
354
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 141 |
January 10, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 27 | 144 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 125 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 28 | 135 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 27 | 139 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 28 | 144 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 28 | 147 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 27 | 149 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 27 | 151 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 27 | 150 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 27 | 150 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 28 | 155 |
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Workout Graph
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