Harry Warren 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
353
Calories
140
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 139 |
January 09, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 27 | 140 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 123 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 27 | 130 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 27 | 133 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 28 | 137 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 27 | 141 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 27 | 143 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 27 | 145 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 27 | 145 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 27 | 149 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 28 | 156 |
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Workout Graph
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