Harry Warren 5000m row
5,000
Meters
19:01.1
Time
1:54.1
Pace
347
Calories
133
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 140 |
January 08, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1110 | 27 | 133 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 118 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 123 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 28 | 131 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 28 | 133 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 27 | 134 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 27 | 136 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 27 | 137 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 27 | 138 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 27 | 137 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 27 | 148 |
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Workout Graph
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