Harry Warren 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
349
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 140 |
January 07, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1111 | 26 | 134 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 117 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 125 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 27 | 131 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 27 | 133 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 27 | 135 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 27 | 138 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 27 | 138 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 26 | 137 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 26 | 140 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 28 | 152 |
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Workout Graph
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