Harry Warren 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
348
Calories
137
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 140 |
January 06, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 137 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 122 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 27 | 126 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 133 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 27 | 134 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 27 | 137 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 27 | 141 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 27 | 142 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 27 | 142 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 27 | 146 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 28 | 154 |
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Workout Graph
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