Harry Warren 4x500m/5:00r row
2,000
Meters
6:49.9
Time
1:42.4
Pace
159
Calories
140
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 26:49.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 140 |
January 04, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1419 | 29 | 140 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 138 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 139 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 141 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 143 |
| r701 |
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Workout Graph
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