Harry Warren 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
341
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 139 |
January 04, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1069 | 26 | 130 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 110 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 118 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 26 | 120 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 125 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 27 | 131 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 27 | 133 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 27 | 137 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 27 | 138 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 27 | 141 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 28 | 151 |
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Workout Graph
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