Harry Warren 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
342
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 138 |
January 02, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 26 | 136 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 117 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 27 | 125 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 134 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 27 | 139 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 27 | 137 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 27 | 140 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 26 | 141 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 26 | 137 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 26 | 143 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 27 | 153 |
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Workout Graph
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